ARE YOUR TEETH REALLY CLEAN?
Mouth hygiene plays an important role in oral and dental health protection.But just brushing your teeth is not enough to provide hygiene. The leftovers between the teeth and tongue must also be cleaned.
You brushed your teeth before going to bed … Now you can sleep peacefully.Well, did you really clean your teeth? Have you provided the necessary hygiene to ensure your oral and dental health? Unfortunately, just brushing your teeth is not enough for that!
Insufficient hygienic care for oral health is one of the leading causes of oral odor and tooth decay. When it comes to tooth cleaning, many of us just think of brushing our teeth. But just brushing teeth isn’t really enough to provide hygiene in the mouth. In fact, just brushing the teeth isn’t really enough to provide hygiene in the mouth.Brushing the teeth at least twice a day, especially before sleeping, as well as cleaning the teeth and the tongue. Brush the teeth for at least 2-3 minutes by drawing small circles with a toothbrush that will not damage the gums.
Make it a habit to use dental floss!
When cleaning the tooth surface when brushing teeth, it is often possible for bacteria to grow and decompose because food residues trapped between teeth are not cleaned properly. To clean food stuck between teeth, flossing once a day should become a habit. By significantly
eliminating residues between teeth that can not be cleaned when brushed, dental floss helps maintain oral hygiene. The toothbrush alone is insufficient; ‘’Interdental brushes’’ specifically designed for cleaning in areas that are difficult to clean should also be preferred.
Tongue hygiene is as well important as dental hygiene
Tooth hygiene as well as tongue cleaning play an important role in the dental and oral hygiene.
When cleaning the teeth, it is important not to forget the surface of the tongue and the teeth.Simply use special scrapers for your toothbrush or tongue.
About 90% of the smell of the mouth is caused by bacteria on the tongue!Bacteria present on the tongue go down to the tonsil and esophagus and can sometimes threaten the health of the body.
In addition to brushing your teeth, oral rinse is used to clean the mouth , helps to kill bacteria and cool the breath.